Hey! Our Lean by Halloween Challenge registration is on 🔥right now. Click here to get your spot:I’ve been getting a lot of questions about it but also about fat loss and it got me thinking as to what we address with the program and why it is so successful. So with that in mind I...Read More
What does your body fat tell you about your health?We have a clinical grade scale that we use at my gym to help determine each client’s bodyfat %. See, we don’t really care about how much you weigh or the number on the scale. We do however care about what makes up that weight.That is...Read More
Did you have fun this summer? Maybe a little too much fun? I know I did. In fact, I’m thinking of one particular August day. It was hot, I was already uncomfortable. My clothes were sticking to my skin and even though the heat made me not want to eat…I was somehow still hungry.That was...Read More
Hey!Let me tell you one thing I cannot stand about my wife…She gets things done so early.I tend to fall towards procrastinator, Let me know if you can relate…While I did well in school, I was the guy who hung out with friends, played sports, watched TV or did pretty much anything else in the...Read More
“ I will check in one time per week with you to give you my thoughts on how to best live your life”Ok.Hey! I hope you had a great weekend. The Phillies swept, The Eagles won and my kids made it through the weekend unscathed. All in all a success.The above quote was one that...Read More
The above quotes come from Eric Cressey, director of strength and conditioning for the New York Yankees. Look, it’s understandable. So many people want to get better at their sport, so they play their sport (or sports) more.But you need to take time to work on your body.Of course, you need skill.But putting skill into...Read More
I had a consultation with a parent the other day and a rather nervous looking 15 year old girl sitting next to her…Now let me be clear, this girl was not nervous because she was afraid to work, or afraid to fail or even nervous to be around adults.Far from it.She was well spoken and...Read More
I am excited to announce that Registration for the Summer Block of our Athlete Performance program at NEPA Speed Strength Academy is now open!You can register here : https://app.coachcatalystplus.com/v2/preview/sYSA1VRF22jH590xd5yA?notrack=trueThe NEPA Speed Strength Academy program is for Athletes who want to get better at their sport but struggle because of lack of speed, strength or stamina....Read More
