Frequently Asked Questions
ask us anything
We'll answer all your burning questions!
Who do you train?
We help men and women 40+ lose weight, get strong and move better with pain free workouts while navigating their busy schedules and lives.
My back/knee/shoulder/neck/ear lobe etc. hurt. Can I still train?
Yes! You can and you should! But you should only train with a professional that is not only going to care about keeping you healthy, but one that also has the knowledge to help you work around and overcome any of those issues so that you can see results. That is why we bring over 20 years of experience in Exercise Science and certifications in functional movement, postural correction and movement registration to go along with awesome, fun workouts.
I can’t train like I did when I was younger? Are you sure I can do this?
Of course. That’s why we do what we do. We are professionals. Every staff member has at least a B.S. in Exercise Science, Kinesiology or Physical Education. We don’t train you like an 18 year old. We do, however, create customized, professional programs that help you feel that way.
I’m busy! What if I can’t make my session that day?
Hey we completely get it! We know that “life tends to get in the way”. That’s why we offer “Flex Scheduling” where you can control your schedule through our app and we DO NOT have cancellation fees.
How much do you cost? Are you expensive?
Well, we customize all of our programs to your needs and goals. So we couldn’t tell you on a website page. We are most likely not the cheapest program in town but we are competitive. We offer a premium service because we would not want to trust something as serious as our health, fitness and well being to “the cheapest option in town”. That being said, we have options that start at less than the average daily Starbucks order. So we feel if someone is ready to make themselves a priority we can find something that fits them.
What about Nutrition? Can you guys help with that?
Sure can! All of our nutrition programs are overseen by a Registered Dietitian and our owner has a Master’s Degree in Nutrition. We believe in simple, sustainable, science backed nutrition that fits in to your life and gets RESULTS. No complicated plans, crash diets or the latest fad here.