Youth +
College

Athletic Training

At NEPA Fit Club, we understand young athletes' unique needs and aspirations. Our specialized athletic training programs in NEPA are designed to unlock your child's potential and propel their performance to new heights. Whether your child is in middle school or preparing for college sports, our expert coaches offer comprehensive training that builds a solid foundation in strength, speed, agility, and overall athleticism.

Learn More:

Middle School Athletes
High School Athletes
College Athletes
Baseball & Softball Performance Training

Athletic Training For...

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Middle School Athletic Training

We know how crucial this stage of development is for your teen. Our middle school athletic performance training focuses on age-appropriate training that aligns with their current physical and cognitive development. Safety and effectiveness are our top priorities. Our initial athlete assessment gauges your child’s current performance levels, identifying areas for improvement. With expert guidance and cutting-edge techniques, your child can expect rapid progress in speed, agility, strength, and endurance, essential for any sport they are involved in.

High school athletic training

If your teen wants to impact high school sports significantly, our athletic training program is tailored to help them excel. With over 15 years of experience, we specialize in elevating young athletes to peak performance levels. Our Speed Strength System optimizes speed, strength, and overall athletic abilities, essential for high school competition. The program incorporates strength training, speed development, and agility drills, all under the guidance of our expert coaches. This comprehensive approach ensures that your high school athlete is well-equipped to dominate in their chosen sport.

College Athletic Training

For those considering a collegiate or even professional athletic career, our program offers a specialized training regimen designed to meet the rigorous demands of higher-level competition. Leveraging our extensive experience and proven track record, we provide personalized coaching that goes beyond basic training. Our Speed Strength System is engineered to enhance speed and strength and the nuanced athletic abilities required at the college level. From strength training and speed development to agility drills, we offer a holistic approach to ensure your college athlete reaches new heights in their athletic journey.

Baseball & Softball performance training

We offer a unique training program for baseball and softball athletes at NEPA Fit Club. Our NEPA Speed Strength Academy system focuses on the key elements contributing to diamond success. Through an in-depth assessment, we customize training methods that target speed, strength, arm care, and mindset. Unlike one-size-fits-all training programs, our personalized approach ensures that young athletes receive the training they need to excel in their sport. Whether you want to improve your batting average, increase throwing velocity, or enhance your fielding skills, our specialized training program will take your game to the next level.

Initial Athletic Assessment

At NEPA Fit Club, we prioritize personalized training programs tailored to each athlete’s unique needs. Our initial assessment gauges current performance levels, identifying areas for improvement. With expert guidance and cutting-edge techniques, athletes can expect rapid progress and remarkable results in their respective sports.

Why Choose NEPA Fit Club for Athletic Performance Training

1. Junior Development

We aim to provide athletes with an enhanced understanding of performance training fundamentals while establishing a solid foundation for present and future competitions.

2. Expert Personal Trainers and Coaches

Our trainers have the necessary knowledge and expertise to train young athletes and provide personalized guidance throughout the training process.

3. State-Of-The-Art Facilities

Our gym is equipped with top-of-the-line training equipment that caters to the needs of young athletes.

4. Speed & Agility Development

Our expert coaches guide athletes through technical form in multiple planes of motion, optimizing acceleration and mastering sport-specific movements to unlock maximum performance.

5. Strength Training

Strength training is integral to our program, incorporating resistance training, weight training, and functional movements to build lean muscle, increase power, and improve endurance.

Flexible Training Schedules

We understand that families and young athletes have incredibly busy schedules, juggling school, work, extracurricular activities, and sports commitments. That’s why NEPA Fit Club offers flexible training schedules to accommodate your hectic lifestyle. Our programs are designed to fit seamlessly into your day, with various time slots and weekend options available. Whether it’s an early morning session before school or a late evening workout after a busy day, we make it easy for you and your young athlete to stay committed to your fitness and performance goals. With our flexible scheduling, there’s no need to compromise on your child’s athletic development or your family’s valuable time.

GET STARTED TODAY WITH AN ATHLETIC ASSESSMENT

Don’t wait to improve your young athlete’s performance. Let us help them gain the strength, agility, awareness, and motivation they need to excel. NEPA Fit Club is located on the Scranton Carbondale Highway in Blakely, close to Scranton, Dickson City, Clarks Summit, and more surrounding areas in Lackawanna County. Call or text us today and kickstart their athletic journey with a free trial.

Youth + College