The above quotes come from Eric Cressey, director of strength and conditioning for the New York Yankees. Look, it’s understandable. So many people want to get better at their sport, so they play their sport (or sports) more.But you need to take time to work on your body.Of course, you need skill.But putting skill into a bigger, faster and more powerful frame never hurt anyone..It separated them.NEPA Speed Strength Academy’s Summer performance block kicks off : Assessment week – Week of June 6th Block Begins – Week of June 13th Assessments help us ditch cookie cutter programs and that’s why we require every athlete to participate in them. Spots are limited- Only 5 athletes per coach per session. Once spots fill they are closed. Reserve your spot here: https://app.coachcatalystplus.com/v2/preview/sYSA1VRF22jH590xd5yA?notrack=true MikeRead more

I had a consultation with a parent the other day and a rather nervous looking 15 year old girl sitting next to her…Now let me be clear, this girl was not nervous because she was afraid to work, or afraid to fail or even nervous to be around adults.Far from it.She was well spoken and mature beyond her years. She was also very athletic.No, the reason this girl was so hesitant?More…Her mom handed me her schedule and it was so tight it probably rivaled most adult’s, including the busiest CEOs.It was incredible.This girl who was extremely driven (she actually woke up early every day to do her own home workout she came up with for herself), was quaking at the thought of adding one more thing to her schedule…But she also wanted to get better.Maybe you can relate? In fact,  I’m sure you can.These days it seems like everyone that...Read more

I am excited to announce that Registration for the Summer Block of our Athlete Performance program at NEPA Speed Strength Academy is  now open!You can register here : https://app.coachcatalystplus.com/v2/preview/sYSA1VRF22jH590xd5yA?notrack=trueThe NEPA Speed Strength Academy program is for Athletes who want to get better at their sport but struggle because of lack of speed, strength or stamina. Athletes who may have tried to train in the past but didn’t see the results they wanted because they became frustrated or “lost in the herd”. Athletes who struggle to reach their potential because they lack confidence in themselves and dwell on mistakes.Athletes who eat poorly and need to find the right foods to give them that x factor over their competition and perform their best. Athletes who may have already experienced some success and want to take their performance to the next level.What Parents can expect from our program:They will get stronger: Seriously Strong-...Read more

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