Hey! Our Lean by Halloween Challenge registration is on right now Click here to get your spot: I’ve been getting a lot of questions about it but also about fat loss and it got me thinking as to what we address...

Did you have fun this summer Maybe a little too much fun I know I did In fact, I’m thinking of one particular August day It was hot, I was already uncomfortable My clothes were sticking to my skin and even though...

What does your body fat tell you about your health We have a clinical grade scale that we use at my gym to help determine each client’s bodyfat % See, we don’t really care about how much you weigh or...

Hey! Let me tell you one thing I cannot stand about my wife… She gets things done so early I tend to fall towards procrastinator, Let me know if you can relate… While I did well in school, I was the guy...

“ I will check in one time per week with you to give you my thoughts on how to best live your life” Ok Hey! I hope you had a great weekend The Phillies swept, The Eagles won and my...

I had a consultation with a parent the other day and a rather nervous looking 15 year old girl sitting next to her… Now let me be clear, this girl was not nervous because she was afraid to work, or...

The above quotes come from Eric Cressey, director of strength and conditioning for the New York Yankees Look, it’s understandable So many people want to get better at their sport, so they play their sport (or sports) more But you...

I am excited to announce that Registration for the Summer Block of our Athlete Performance program at NEPA Speed Strength Academy is now open! You can register here : https://appcoachcatalystpluscom/v2/preview/sYSA1VRF22jH590xd5yAnotrack=true The NEPA Speed Strength Academy...