By

NEPAFit
The above quotes come from Eric Cressey, director of strength and conditioning for the New York Yankees. Look, it’s understandable. So many people want to get better at their sport, so they play their sport (or sports) more.But you need to take time to work on your body.Of course, you need skill.But putting skill into...
Read More
I had a consultation with a parent the other day and a rather nervous looking 15 year old girl sitting next to her…Now let me be clear, this girl was not nervous because she was afraid to work, or afraid to fail or even nervous to be around adults.Far from it.She was well spoken and...
Read More
I am excited to announce that Registration for the Summer Block of our Athlete Performance program at NEPA Speed Strength Academy is  now open!You can register here : https://app.coachcatalystplus.com/v2/preview/sYSA1VRF22jH590xd5yA?notrack=trueThe NEPA Speed Strength Academy program is for Athletes who want to get better at their sport but struggle because of lack of speed, strength or stamina....
Read More