Day

September 22, 2022
What does your body fat tell you about your health?We have a clinical grade scale that we use at my gym to help determine each client’s bodyfat %. See, we don’t really care about how much you weigh or the number on the scale. We do however care about what makes up that weight.That is...
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Did you have fun this summer? Maybe a little too much fun? I know I did. In fact, I’m thinking of one particular August day. It was hot, I was already uncomfortable. My clothes were sticking to my skin and even though the heat made me not want to eat…I was somehow still hungry.That was...
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