Day

May 24, 2022
The above quotes come from Eric Cressey, director of strength and conditioning for the New York Yankees. Look, it’s understandable. So many people want to get better at their sport, so they play their sport (or sports) more.But you need to take time to work on your body.Of course, you need skill.But putting skill into...
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I had a consultation with a parent the other day and a rather nervous looking 15 year old girl sitting next to her…Now let me be clear, this girl was not nervous because she was afraid to work, or afraid to fail or even nervous to be around adults.Far from it.She was well spoken and...
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